Tip #2: Eat honey!!!!
"Just a spoonful of honey makes the recital nerves go down!" (Mary Poppin's theme incase you didn't catch on.)
Eat a spoonful or two of honey an hour or two before your recital. Research has proven that honey is a very useful way of calming those nerves.
Honey can be used to relax the body and the mind. Honey is high in tryptophan and this supplement aids to lessen anxiety and calming the nerves. Also, honey is rich in potassium which relieves stress on the brain and body. Potassium helps get rid of stress hormones in the body and acids to decompress the nervous system.
Cool stuff, eh?!
Maybe I should be writing a biology blog instead. LoL. Hopefully this will be an easy tip for you to remember and apply! A cool thing with this one is it not only applies to music recitals...but exams and other scary situations like that, too!
Til next time
~Givi Girl
"Just a spoonful of honey makes the recital nerves go down!" (Mary Poppin's theme incase you didn't catch on.)
| "I want YOU to eat some honey before your recital!" |
Eat a spoonful or two of honey an hour or two before your recital. Research has proven that honey is a very useful way of calming those nerves.
Honey can be used to relax the body and the mind. Honey is high in tryptophan and this supplement aids to lessen anxiety and calming the nerves. Also, honey is rich in potassium which relieves stress on the brain and body. Potassium helps get rid of stress hormones in the body and acids to decompress the nervous system.
 |
| What are the chances I could find a picture of honey in a violin shaped bottle!? |
Cool stuff, eh?!
Maybe I should be writing a biology blog instead. LoL. Hopefully this will be an easy tip for you to remember and apply! A cool thing with this one is it not only applies to music recitals...but exams and other scary situations like that, too!
Til next time
~Givi Girl
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